Pages to Update

I originally created this for personal reference, but I figured it might be interesting for people who want to check on the overall progress of the site.

With the dates, you can see when I'm working on things and what the cadence is like. Note that linking documents together and the synchronization method use to manage the source Obsidian Vault can cause the "Last Modified" attribute to change.

Proto-List of Mitigations
Proto-List of Expressions

Well Developed

Trees dg-note-icon Last modified
EX0001.001 - Uninteresting Task Avoidance 3 2026.01.27
EX0002 - Difficulty Shifting Attention 3 2026.01.27
EX0009 - Strong Inner Critic 3 2024.12.02
M0001 - Prioritization Frameworks 3 2024.12.02
M0002 - Structured Work Intervals 3 2024.12.02
M0003 - Self-Awareness Exercises 3 2024.12.02
M0003.001 - Journaling 3 2024.12.06
M0003.002 - Reality Testing 3 2024.12.02
M0003.003 - Impulse Lists 3 2024.12.02
M0004 - Task Initiation Rituals 3 2024.12.02
M0005 - Task Splitting 3 2024.12.02
M0006 - Extrinsic Motivation 3 2024.12.02
M0006.001 - Gamification 3 2024.12.02
M0006.004 - Social Accountability 3 2024.12.02
M0007 - Stimulation Management 3 2025.01.05
M0007.001 - Structured Workspace 3 2024.12.02
M0007.002 - Sensory Dampening 3 2024.12.02
M0008 - Meditation 3 2024.12.16
M0008.001 - Body Scan 3 2024.12.02
M0008.002 - Breathing Exercises 3 2024.12.19
M0009 - Mnemonic Devices 3 2024.12.02
M0009.001 - Elaborative Encoding 3 2024.12.02
M0009.002 - Method of Loci 3 2026.01.27
M0009.003 - Concept Mapping 3 2024.12.02
M0010 - Automation 3 2024.12.03
M0010.001 - Subscription Plans 3 2024.12.03
M0010.002 - Simple Automation 3 2024.12.03
M0011 - Planned Rest 3 2024.12.02
M0012 - Manage Self-Talk 3 2026.01.27
M0012.005 - Effort-Based Success 3 2026.01.29
M0017 - Grounding Techniques 3 2026.01.28
M0019 - Medication 3 2024.12.03

Partially Developed

Sprouts dg-note-icon Last modified
EX0001 - Task Initiation 2 2024.12.02
EX0001.002 - Procrastination due to overwhelm 2 2024.12.02
EX0001.003 - Task Prioritization Difficulty 2 2024.12.02
EX0001.004 - Procrastination by Optimization 2 2026.01.28
EX0002.001 - Hyperfocus 2 2024.12.02
EX0002.002 - Hyperfixation 2 2024.12.02
EX0010.001 - Over Commitment 2 2026.01.28
EX0012 - Anxiety 2 2024.12.02
EX0013 - External Validation 2 2024.12.02
EX0015 - Dissociation 2 2024.12.12
M0006.002 - Timers 2 2024.12.02
M0006.003 - Body Doubling 2 2026.01.27
M0010.003 - Smart Automation 2 2026.01.29
M0011.001 - Casual mindfulness 2 2026.01.28
M0012.001 - Label and Reject Inner Critic 2 2024.12.02
M0012.002 - Self-Compassion 2 2026.01.29
M0012.003 - Depersonalization 2 2024.12.16
M0013 - Habit Formation 2 2024.12.02
M0014 - Calendaring 2 2024.12.02
D0001 - Urgency 2 2026.01.29
D0002 - Importance 2 2026.01.29
D0003 - Soften Your Gaze 2 2024.08.16

Stubs

Stubs dg-note-icon Last modified

Created, Unpublished

Created, Unpublished dg-note-icon Last modified
EX0003 - Task-Switching Distractibility 1 2024.12.02
EX0003.001 - Interrupted Task Completion 1 2026.01.29
EX0003.002 - Transition Forgetfulness 1 2026.01.29
EX0004 - Task Completion 1 2024.12.02
EX0004.003 - Cart Before Horse 1 2024.12.02
EX0005 - Mood swings 1 2024.12.02
EX0006 - Night Owl Pattern 1 2024.12.02
EX0007 - Time Blindness 1 2024.12.02
EX0008 - Spatial Awareness 1 2024.12.02
EX0009.001 - Self-Sabotage 1 2024.12.02
EX0010 - Impulsivity 1 2024.12.02
EX0011 - Decision Fatigue 1 2024.12.02
EX0012.001 - Rejection Dysphoria 1 2024.12.02
EX0012.002 - Decision Anxiety 1 2024.12.02
EX0014 - Doomscrolling 1 2024.12.02
M0008.003 - Progressive Muscle Relaxation 1 2024.12.02
M0008.004 - Yoga 1 2024.12.09
M0012.004 - Alter Ego 1 2024.12.16
M0013.001 - Morning Routine 1 2024.12.02
M0013.002 - Evening Routine 1 2024.12.02
M0014.001 - Task Lists 1 2024.12.06
M0014.002 - Day Planning 1 2024.12.06
M0014.003 - Time-blocking 1 2024.12.02
M0015 - Physical Movement 1 2024.12.06
M0015.001 - Walking Outdoors 1 2024.12.03
M0016 - Goal Setting 1 2024.12.02
M0016.001 - Micro-Commitments 1 2024.12.02
M0016.002 - Stretch Goals 1 2024.12.02
M0016.003 - Reflective Goal Revision 1 2024.12.02
M0018 - Structured Therapy or Coaching 1 2024.12.02
M0018.001 - CBT-I 1 2024.12.02