Pages to Update

I originally created this for personal reference, but I figured it might be interesting for people who want to check on the overall progress of the site.

With the dates, you can see when I'm working on things and what the cadence is like. Note that linking documents together and the synchronization method use to manage the source Obsidian Vault can cause the "Last Modified" attribute to change.

Proto-List of Mitigations
Proto-List of Expressions

Well Developed

Trees	dg-note-icon	Last modified
EX0001.001 - Uninteresting Task Avoidance	3	2026.01.27
EX0002 - Difficulty Shifting Attention	3	2026.01.31
EX0009 - Strong Inner Critic	3	2024.12.02
M0001 - Prioritization Frameworks	3	2024.12.02
M0002 - Structured Work Intervals	3	2024.12.02
M0003 - Self-Awareness Exercises	3	2024.12.02
M0003.001 - Journaling	3	2024.12.06
M0003.002 - Reality Testing	3	2024.12.02
M0003.003 - Impulse Lists	3	2024.12.02
M0004 - Task Initiation Rituals	3	2024.12.02
M0005 - Task Splitting	3	2026.01.31
M0006 - Extrinsic Motivation	3	2024.12.02
M0006.001 - Gamification	3	2024.12.02
M0006.004 - Social Accountability	3	2024.12.02
M0007 - Stimulation Management	3	2025.01.05
M0007.001 - Structured Workspace	3	2026.01.31
M0007.002 - Sensory Dampening	3	2024.12.02
M0008 - Meditation	3	2024.12.16
M0008.001 - Body Scan	3	2026.01.31
M0008.002 - Breathing Exercises	3	2026.01.31
M0009 - Mnemonic Devices	3	2024.12.02
M0009.001 - Elaborative Encoding	3	2024.12.02
M0009.002 - Method of Loci	3	2026.01.27
M0009.003 - Concept Mapping	3	2024.12.02
M0010 - Automation	3	2026.01.31
M0010.001 - Subscription Plans	3	2024.12.03
M0010.002 - Simple Automation	3	2024.12.03
M0011 - Planned Rest	3	2024.12.02
M0012 - Manage Self-Talk	3	2026.01.27
M0012.005 - Effort-Based Success	3	2026.01.29
M0017 - Grounding Techniques	3	2026.01.28
M0019 - Medication	3	2024.12.03

Partially Developed

Sprouts	dg-note-icon	Last modified
EX0001 - Task Initiation	2	2024.12.02
EX0001.002 - Procrastination due to overwhelm	2	2026.01.31
EX0001.003 - Task Prioritization Difficulty	2	2024.12.02
EX0001.004 - Procrastination by Optimization	2	2026.01.28
EX0002.001 - Hyperfocus	2	2024.12.02
EX0002.002 - Hyperfixation	2	2024.12.02
EX0003 - Task-Switching Distractibility	2	2026.01.31
EX0003.001 - Interrupted Task Completion	2	2026.02.16
EX0003.002 - Transition Forgetfulness	2	2026.02.18
EX0010.001 - Over Commitment	2	2026.01.28
EX0012 - Anxiety	2	2024.12.02
EX0013 - External Validation	2	2024.12.02
EX0015 - Attentional Drift	2	2026.01.31
EX0015.003 - Involuntary Attentional Capture	2	2026.02.23
M0006.002 - Timers	2	2024.12.02
M0006.003 - Body Doubling	2	2026.01.27
M0010.003 - Smart Automation	2	2026.01.29
M0011.001 - Casual mindfulness	2	2026.02.13
M0012.001 - Label and Reject Inner Critic	2	2024.12.02
M0012.002 - Self-Compassion	2	2026.01.31
M0012.003 - Depersonalization	2	2024.12.16
M0013 - Habit Formation	2	2024.12.02
M0014 - Calendaring	2	2024.12.02
D0001 - Urgency	2	2026.02.13
D0002 - Importance	2	2026.02.13
D0006 - Soften Your Gaze	2	2026.02.13

Stubs

Stubs	dg-note-icon	Last modified
D0003 - Priority	1	2026.02.13
D0004 - Interest-based nervous system	1	2026.02.16
D0005 - Importance-based nervous system	1	2026.02.13

Created, Unpublished

Created, Unpublished	dg-note-icon	Last modified
EX0004 - Task Completion	1	2024.12.02
EX0004.001 - Long-term Project Completion	1	2026.02.09
EX0004.002 - Routine Chore Completion	1	2026.02.09
EX0004.003 - Cart Before Horse	1	2024.12.02
EX0005 - Emotional Dysregulation	1	2026.02.09
EX0005.001 - Emotional Reactivity	1	2026.01.31
EX0005.002 - Low Frustration Tolerance	1	2026.02.09
EX0005.003 - Emotional Recovery	1	2026.02.09
EX0005.004 - Emotional Amplification	1	2026.02.09
EX0006 - Night Owl Pattern	1	2024.12.02
EX0007 - Time Blindness	1	2024.12.02
EX0007.001 - Chronic Lateness	1	2026.02.09
EX0007.002 - Lost Time	1	2026.02.09
EX0008 - Spatial Awareness	1	2024.12.02
EX0009.001 - Self-Sabotage	1	2024.12.02
EX0010 - Impulsivity	1	2024.12.02
EX0010.002 - Impulsive Purchases	1	2026.02.09
EX0010.003 - Blurting Out Responses	1	2026.02.09
EX0011 - Decision Fatigue	1	2024.12.02
EX0012.001 - Rejection Dysphoria	1	2024.12.02
EX0012.002 - Decision Anxiety	1	2024.12.02
EX0012.003 - Performance Anxiety	1	2026.02.12
EX0013.001 - People Pleasing	1	2026.02.09
EX0014 - Stimulus-Seeking Behavior	1	2026.02.09
EX0014.001 - Doomscrolling	1	2026.02.12
EX0014.002 - Seeking Novelty	1	2026.02.12
EX0014.003 - Chronic Cognition Suppression	1	2026.02.12
EX0015.001 - Daydreaming	1	2026.02.12
EX0015.002 - Zoning Out	1	2026.02.12
EX0016 - Communication Difficulties	1	2026.02.12
EX0016.001 - Difficulty Maintaining Conversations	1	2026.02.12
EX0016.002 - Misreading Social Cues	1	2026.02.12
EX0016.003 - Talking Excessively	1	2026.02.12
EX0016.004 - Over-Explaining	1	2026.02.12
EX0017 - Out of Sight, Out of Mind	1	2026.02.12
EX0017.001 - Losing Things	1	2026.02.12
EX0017.002 - Forgetting Objects When Leaving a Space	1	2026.02.12
EX0018 - Hyperactivity	1	2026.02.09
EX0018.001 - Racing Thoughts	1	2026.02.09
EX0018.002 - Restlessness	1	2026.02.09
EX0019 - Perfectionism	1	2026.02.09
EX0020 - Fear of Loss or Failure	1	2026.02.09
EX0020.001 - Hoarding	1	2026.02.09
EX0021 - Crisis Productivity	1	2026.02.09
EX0022 - Chronic Multi-Tasking	1	2026.02.09
M0008.003 - Progressive Muscle Relaxation	1	2024.12.02
M0008.004 - Yoga	1	2024.12.09
M0012.004 - Alter Ego	1	2024.12.16
M0013.001 - Morning Routine	1	2024.12.02
M0013.002 - Evening Routine	1	2024.12.02
M0014.001 - Task Lists	1	2024.12.06
M0014.002 - Day Planning	1	2024.12.06
M0014.003 - Time-blocking	1	2024.12.02
M0015 - Physical Movement	1	2024.12.06
M0015.001 - Walking Outdoors	1	2024.12.03
M0016 - Goal Setting	1	2024.12.02
M0016.001 - Micro-Commitments	1	2024.12.02
M0016.002 - Stretch Goals	1	2024.12.02
M0016.003 - Reflective Goal Revision	1	2024.12.02
M0018 - Structured Therapy or Coaching	1	2024.12.02
M0018.001 - CBT-I	1	2024.12.02