M0012.002 - Self-Compassion

Showing yourself the same compassion you would show others.
Self-compassion involves recognizing your own struggles and successes, and treating yourself with kindness, understanding, and forgiveness, rather than self-criticism.
This approach encourages a healthier mindset, allowing you to acknowledge mistakes and setbacks without harsh judgment, fostering resilience and emotional well-being.

Positive Self-Talk: Replacing negative self-talk with gentle and supportive language, reminding yourself that it’s okay to make mistakes.
Accepting Compliments: Learning to accept compliments graciously, acknowledging and valuing your strengths and achievements without downplaying them.
Mindful Reflection: Taking time to reflect on your emotions and experiences with a non-judgmental attitude, allowing yourself to feel without pressure to immediately "fix" things.
Forgiveness Practice: Consciously forgiving yourself for past mistakes or perceived shortcomings, and focusing on growth and learning rather than blame.

Mitigation	Description
M0003 - Self-Awareness Exercises	Exercises designed to enhance self-awareness, including emotional awareness, to help individuals understand their thoughts, feelings, and behaviors better.
M0003.001 - Journaling	A method to process thoughts and emotions, improving self-awareness and emotional regulation.
M0006.004 - Social Accountability	Coordinating with friends, family, mentors, or others to reinforce positive behaviors.
M0008 - Meditation	Practices to train attention and awareness and achieve a mentally clear and emotionally calm state.
M0008.002 - Breathing Exercises	Focusing on the breath to calm the mind, reduce stress, and enhance mindfulness.
M0012 - Manage Self-Talk	Identify and alter negative thought patterns to improve self-esteem and reduce anxiety.
M0012.001 - Label and Reject Inner Critic	Recognize personal critical thoughts and reject them.
M0012.003 - Depersonalization	Removing personal valuation from the reactions and responses of others.
M0012.004 - Effort-Based Success	Focusing on the effort and commitment invested in a task as the bar for success, rather than the final outcome.

Expression	Description
EX0009 - Strong Inner Critic	Having a persistent, harsh internal critic.
EX0012 - Anxiety	A heightened state of worry, fear, or unease, often in response to perceived threats or uncertainties, which can interfere with focus, decision-making, and daily activities.
EX0013 - External Validation	Seeking approval, recognition, or reassurance from others to feel accomplished, worthy, or valued.
EX0015 - Dissociation	A disconnection from the present moment, environment, or one’s own sense of self

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