Soften your gaze

• To physically relax your eyes, allowing them to lose focus.
  • Think of what happens automatically when your body zones out; your eyes are open, but you're not looking at or seeing anything.
• This can be helpful when meditation with closed eyes doesn't provide enough stimulation to maintain your focus, or when performing a mindfulness technique in public and closing your eyes would be socially inappropriate (e.g., a conversation, a meeting, etc.).

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Soften Your Gaze, Quiet Your Mind - Yoga Journal

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