Do I have ADHD?
"ADHD arises from maldevelopment in brain regions such as the prefrontal cortex, basal ganglia and anterior cingulate cortex, which regulate the executive functions necessary for human self-regulation."[1]
If you're undiagnosed with ADHD, but you relate to some of the Proto-List of Expressions or have found the Proto-List of Mitigations helpful, you might be asking yourself; am I ADHD?
The truth is, it can be hard to know from your own experience. Diagnosing ADHD[2] can be a long and complicated process, and testing is often performed over one or more days. Like with other disorders, the key here is a persistence of inattentive and/or hyperactive behaviors. Anyone can feel distracted or energetic sometimes, but a person with ADHD will feel distracted or hyperactive as the baseline for their lives.
It's not uncommon for someone recently diagnosed with ADHD and given medical treatment to have a kind of eureka moment like "This is how everyone else lives? You can just do the things you want to do?" We do not live with bouts of inattention or hyperactivity; rather, we live with inattention and hyperactivity with bouts of focus.
If you’re finding yourself relating to this description, it’s worth exploring further. ADHD isn’t just a label; it’s a lens that can help make sense of a lifetime of struggles, quirks, and strengths. Recognizing ADHD doesn’t mean you’re broken or lazy; it means your brain works differently, and there are strategies and tools that can help you thrive.
Whether or not you choose to pursue a formal diagnosis, the most important thing is to approach yourself with curiosity and compassion. Pay attention to the patterns in your life and how they impact you. The Proto-List of Expressions and Proto-List of Mitigations can be powerful tools for self-reflection and experimentation, regardless of whether you have ADHD.
If you’re considering seeking a professional evaluation, look for specialists such as psychologists or psychiatrists experienced in ADHD. Many clinics and online platforms now offer accessible options for ADHD assessments. Organizations like CHADD or ADDA provide information, resources, and support groups to help you better understand ADHD and connect with others navigating similar experiences.
For those who want to take immediate steps, trying out simple strategies- like using timers, creating structured routines, or practicing self-compassion- can be transformative. These approaches aren’t about fixing yourself but about creating a life that works with your brain, not against it.
Above all, remember that ADHD is real, and so is the support and understanding you deserve. By seeking knowledge and taking steps to improve your daily life, whether through professional help, practical strategies, or a supportive community, you’re already taking the first steps toward creating a life where you can just be you.